Faith is important to me., My thoughts about Mental Health, Virginia Pillars

20/20


“They say hindsight’s 20/20” These words from a country western song sung by Randy Travis in 1982 ring in my head.

My last post talked about hygge and the need to embrace the situation in the best way you can. This hits home today even more. Hubby and I have pretty much practiced this for the entire year to date. I’m saddened the rest of our country had to join us because of covid 19.

If you’ve read the previous blog, you know we canceled the first part of our trip in January due to hubby’s illness. After he felt well enough to travel, we drove to a warm location for the second half of our vacation, still in place. We arrived at the destination at our rental property on the day our lease began. The morning of third day into our eight-day vacation, he fell. And yes, he seriously injured himself. We spent the next three and a half days in the local hospital. Since he has a three month recovery time, the entire month of February and the first two weeks of March have pretty much been spent in our home. Except for necessary excursions. You know, things like doctor appointments, medication and grocery runs, and church. (For us, Mass is a necessity.)

So, how will I look back at this year in the future. Will my vision be 20/20? Will I see how things worked together? Or will I scratch my head and say, “I don’t get it.”

I want to be able to look back and say, “I did the best that I could. To me, this means I reacted in a loving manner. I purchased only the things we needed in our immediate future and left items on the shelf for the next family. I reached out to those in need with my concern and support. I kept my eyes focused on my end goal of life – heaven. I prayed for those around me. I prayed for wisdom and strength to face the things to come. I asked our Lord to dwell in me and use me to make His presence known during this time of confusion and inconvenience. I asked Him to have mercy on me for the things I’ve done or things I’ve failed to do.”

I’m using this time to read, to write, and take care of my mental, physical, and spiritual health.

Embrace your current situation. Care for yourself and others around you in the most loving way you can muster. Look to the future with hope. I’m praying for you.

My thoughts about Mental Health, Virginia Pillars

The Flu, Hygge, and Almond Biscotti


We (hubby and I) planned a trip several months ago. Mid-January, we would fly to west and spend time with a special cousin and her husband. Then, we’d hop on another flight and go spend a few days with an aunt, uncle, and their family in another area on the west coast. After a few days with them, we’d fly to Florida and spend time with friends who winter there.

Sounds like a perfect plan for two people who are of “near retirement” age, doesn’t it?

Unfortunately, life has a way of throwing curve balls into the best laid plans of mice and men. Hubby got the flu. Not Influenza A or B, just some generic version with the same, nasty symptoms.

This past Sunday, he developed a headache. By Monday, the fever, chills, and body aches invaded. On Tuesday, we canceled our flight to the west coast. Now, I could wail and gnash my teeth, but what good does that do for my emotional health? Nothing.  So, I am taking each day as it comes.

Enter a “new to me “ concept covered in our Seasonal Affective Disorder discussion during a recent NAMI support group – hygge. (pronounced “hoo-gah”) It’s a concept from Denmark and Norway. The people in these countries adopted this lifestyle to help cope with the long, cold winter with limited daylight hours. I would describe hygge as a conscious effort to surround themselves with the things that make life good. Such as a secure, content mindset focusing on friendship, laughter, plenty of light, a hot cup of coffee or tea, a warm blanket, and rest when tired.

Basically, it’s an awareness to enjoy the moment. I can see a lot of good coming from adopting this mindset year-round.

Since my travel plans dissolved yesterday, I decided to practice the art of hygge. I can’t change the fact that we have to stay home. Nope, can’t. Disappointed? Yes. I decided to foster a sense of well-being for myself. I ate my last treat yesterday, so I decided to bake a batch of almond biscotti. I love to savor a biscotti with my afternoon latte. Most purchased ones use sugar and wheat flour and I try to avoid both. Therefore, I’ve been tweaking a recipe for almond biscotti for several months. I think I’ve almost got it the way I want. First, I substituted almond flour for the wheat flour to lower carbs. I also changed the sugar amount by using 2/3 erythritol (sugar alcohol) and a scant 1/3 white sugar. This lowered the carbs even further. Why do I want to lower the carbs? My body doesn’t process them very well and I battle blood sugar fluctuations. Mostly, it dips too low. I feel so much better since I significantly reduced my intake of carbohydrates.

Back to the almond biscotti. They were like “Mary Poppins” – practically perfect in every way. They just got a little too brown. I think I need to lower the oven temperature for the final bake. (Biscotti requires two sessions in the oven.) I hope one more attempt and then I’ll master it. When I do, I’ll post the recipe on my blog. Stay tuned.

And in the meantime, consider the idea of hygge for yourself. Accept what life throws at you. Find things that make you feel secure and content. Take care of yourself. And count your blessings.

Bye for now.

My thoughts about Mental Health, Virginia Pillars

Bad days happen


Yesterday, a post on UpJourney published. What to say when someone is having a bad day.

I am always grateful when my thoughts get included in articles designed to help. Here’s my submission to the article:

When someone is having a bad day, it’s important to acknowledge the feeling they are having

First, mention that they don’t seem like themself. Then, listen. And listen some more as you pay attention to what they tell you. It’s helpful to repeat what they said so they know you heard what they said. This validates them and they know you really heard them.

Acknowledge their feelings by saying, “I’m sorry things feel hard right now,” or “That must feel scary or whatever emotion they shared.”

Encourage them to talk about it with someone they trust

If you have established trust with them, it may help them if you affirm you want to help them. “I’m here for you,” or “I’ll listen if you want to talk,” gives them permission to name the reason they are having a bad day. The person may not want advice, so don’t offer it unless they ask for it. Questions can help them sort things out as they talk. Some examples are:

  • “Has this happened to you in the past?”
  • “Did anything help you handle it then?”
  • “Is there something I can do to help you?”

If each answer is negative, follow up with, “I’m here for you,” or “I’m here to listen if you want to talk about it.” Sometimes, people just need someone to care about them and listen without trying to fix their emotions.

Virginia Pillars

If you’d like to read the entire article:

What to do when you know a friend is having a bad day.

My thoughts about Mental Health, Virginia Pillars

The Golden Rules for Postpartum Depression


Your support mightbe the difference

August 16, 2019

Postpartum depression – sometimes refrerred to as “Baby Blues” can affect up to 1 in 5 women. It’s upsetting to the new mom who questions, “Isn’t this supposed to fill me with joy?”

It gets hard to get out of bed. Guilt feelings arrive. Am I a terrible mom? More guilt feelings. Exhaustion. You want to cry all the time. And the negative emotions pile higher and higher.

What can we (family or friends) do to help?

WholeMamas.com asked me to write an article for loved ones who want to support a woman suffering from this. I entitled it, The Golden Rule for Postpartum Depression. It’s my one of my goals – to strive to treat others as I wish to be treated. This article posted on July 25, 2019.

Thanks so much for stopping.

Bye for now,

Virginia



My thoughts about Mental Health, Virginia Pillars

To medicate or not to medicate? That is the question.


I hope Shakespeare fans don’t roll their eyes because I changed his famous quote from Hamlet. It fit my thoughts perfectly today.

Yesterday, a photo of my book, Broken Brain, Fortified Faith posted to a group I belong to on Facebook. Below the photo, the moderator added a synopsis of our story. In one of the comments, I read a negative opinion about medications. This helped me remember that we don’t all agree that medicines help someone with mental illness. The person who posted the comment seemed against them and listed their reasons.

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My opinion is different. And since this is my blog, I will share my thoughts about medication and mental illness. I believe the correct medications helped my daughter get her life back.

In 2004, my adult, college-educated daughter, Amber began to act differently from her usual self. It quickly spiraled into a world of fear for her as paranoid thoughts overtook her. At first, I thought it would pass. It didn’t. Instead, it got worse and worse. Eventually, she lost the ability to communicate with us.

It wasn’t until we got her into treatment with a psychiatrist (M.D. with additional education in psychiatry) that things improved for her. He diagnosed her with schizophrenia. He prescribed medicine and recommended therapy. We moved her back home. I helped her manage the medications and took her to see a counselor until she felt well enough to do it for herself. This treatment plan helped her brain form the proper connections again and I saw improvement come at a slow, but steady pace. It took several years of her hard work and patience but she regained her independence.

I believe the medications that Amber took then and still takes today are the reason she lives a life similar to other people her age. At one point, while under the care of her psychiatrist, still in our home, and in therapy twice month, she stopped taking the anti-psychotic medication. The symptoms that plagued her earlier returned with a vengeance. This convinced Amber (and me) that she needed the medication.

Today, she works full-time, lives on her own, and manages her illness with ongoing treatment while she leads a busy social life.

Since this happened in our family, I like to read about scientists who study the brain and what occurs during mental illness. Brain imaging helps them track the processes both with medication and without. They continue to discover new treatments such as magnetic therapy as well as the effects different medications have on the molecular processes in the brain. I live with the hope that through research, treatments become even more effective with fewer side effects. If you want to learn more about medications, the National Institute of Mental Health discusses medications, what they do, and the side effects caused by using them.

My thoughts about Mental Health, Virginia Pillars

A time to weep, and a time to laugh.


January 9, 2019

This morning, as I drank my coffee and read my devotional books, one of them had a reflection on Ecclesiastes 3:4,  A time to weep, and a time to laugh;  a time to mourn, and a time to dance.

Fourteen years ago, I went through a time when I forgot how to laugh. Life had heaped stress upon stress upon me as our daughter battled the symptoms of schizophrenia. She didn’t act like the daughter I knew and loved. Uneducated, I didn’t know how to deal with it, so I worried. The more I stewed, the more the life-giving human emotion of laughter floated away from me out of my reach. I had a choice before me: wallow in my misery or change my situation. I chose the latter.

First, I educated myself about the brain and what my daughter endured -what she could face in the future. Once I had a basic understanding of this, I moved forward so that when a humorous situation happened, I could once again catch it and tuck it away to lift my spirits in the days to come.

As Roy and I checked Amber into the third hospital in six weeks, the nurse asked her where she lived. “Here,” Amber said as she glared at the woman.

“No, I mean before you came here.”

“Covenant, ” Amber said defiantly. (We had just transferred Amber from Covenant, a hospital near our home town.)

Roy laughed. I snickered. The tense feeling that made my palms sweat and my heart race eased for just a moment. Amber’s answer, meant to protect her personal information from this stranger, had a lot of truth behind it. She had indeed spent her last few weeks living at Covenant. Her flippant answer showed me that schizophrenia hadn’t stolen Amber’s personality. It was still there.

Let me explain. In our home, laughter, sarcasm, and affection mingled to form a foundation as solid as the concrete in our basement walls. Roy and I met as teenagers and had built our relationship on shared laughter and faith. As our children grew up, affection mixed with sarcasm became a part of their personalities. To see this snippet still there in Amber gave me hope. Even though parts of me wept, I had a moment when I laughed.

A time to weep, and a time to laugh. I could continue to move forward.

My thoughts about Mental Health, Virginia Pillars

Take my hand, help me stand.


 

Hand upLast Friday, Whispers in the Pews: Voices on Mental Illness inWhispers in the Pews 3D photo the Church released.

I feel grateful today for the people who shared the link on social media and encouraged others to read it. I feel grateful for those who read it and posted reviews on Amazon. I feel grateful for the conversations that I know will take place in our church communities, around the water coolers, one on one over coffee as a result of the voices who shared their stories and bared their souls.

I understand the concept of time. Any change in attitude takes time. A young woman recently shared with me it takes seven years from the first time we hear something to have a change of heart. In those seven years, we need to hear the message repeated by different people in different ways.

Perhaps this book will help pave the way for the subject of mental illness to go from “we don’t talk about it” to a genuine understanding and compassion for us all.

Mental illness is not a weakness in a person’s faith. I’ve met countless people in the past fourteen years whose faith can move a mountain. Mental illness struck anyway. It’s a brain disorder, not a character flaw.

Mental illness can’t be prayed away. This is not to say that God can’t work a miracle. I know God can heal mind, body, and soul. I do believe, however, that often times God works through professionals who assist those who seek recovery by:

  1. Provide medications that assist the brain to make the proper connections so it can function as it should.
  2. Provide therapy in various forms – again – to assist the brain to react differently to outside stimulus.
  3. Provide a safe space to discuss the issues that accompany mental illness.

We, as a community can help by:

  1. Provide a listening ear, without judgment. Sometimes, that means not saying anything, just listening.
  2. Help them find the professional help they seek.
  3. Treat them as before illness struck. They want acceptance and don’t want to feel set apart because of a biological illness.

Let’s offer everyone a hand to help them stand. We’re all in this together.

My thoughts about Mental Health, Virginia Pillars

“Shhh.” – “NO! I want to talk about it!”


How many times have we whispered about a mental health issue as our eyes dart around the crowd to see if anyone else heard us?

When mental illness blasted into our family, I reacted this way. I lowered my voice when I spoke about it. I felt embarrassed – like our family did something to cause this. Through education I received from the National Alliance on Mental Illness organization, I changed my attitude. They taught me about the biology of the brain and how to be a helpmate to those who battle it. I learned support plays a major factor in the recovery process. Yes, I said that right, recovery process. I’ve rejoiced more than once as people I love work to recover from their illness and go on to lead a fulfilling life.

Now, I’ll talk about it with anyone and everyone who will listen. I also write about it every chance I get. I want everyone to understand the difficulties that face families in the clutches of mental illness. I want our culture to react in a helpful, not a hurtful way. This means compassionate understanding.

And I learned that I’m not alone in this new way of life. Countless others have the same goal. Chris Morris from Llama Publishing brought us together to write about our Whispers in the Pews 3D photoexperiences in the church as we dealt with mental illness. He compiled and edited, Whispers in the Pews.  He explained why he began this project and how he accomplished it in this 2-part interview at InspireChristianWriters. Part 1. Part 2.

I feel honored he chose to include my essay in this important book. I hope one day everyone can go to their faith community and find the support they need when they need it. It makes a difference in their recovery process.

The book releases today – November 16.

Thank you for stopping.

Bye for now, Virginia

My thoughts about Mental Health, Virginia Pillars

Linda’s Story Illuminates a Cultural Crisis


God Knows Where I Am (1)This powerful documentary, God Knows Where I Am,  pulled back the invisibility cloak on the life of one homeless woman who battled untreated mental illness. Through Linda’s journal found beside her body in an empty farmhouse in New Hampshire, viewers lived in her world as she struggled to survive in an unforgiving environment.

Linda Bishop, a daughter, a sister, a mother, had people who cared about her. They knew she needed help, medication, and treatment. Unfortunately, during an in-hospital stay when Linda adamantly refused treatment, the hands that wanted to help her were slapped away.  Loved ones petitioned for guardianship to ensure treatment for her, but the court denied their request.  Laws set up to protect the rights of the patient allowed Linda to choose her own treatment plan.

The clear mind that guides most of us to make informed and calculated decisions on our health care had fogged over for Linda. Her brain convinced her she didn’t need medicine. Unable to help her, the staff released her, but privacy laws prevented them from notifying her family.  Linda walked through the door of the hospital, through the door of the abandoned farmhouse, and into her personal prison as her mind imposed a death sentence on an innocent inmate.

I cried as I watched Linda’s final months of life. I cried for all the Lindas with an untreated mental illness that takes their lives. I cried for their families. I cried for the pain endured by all of them. I cried because I don’t know how to protect the rights of the patient when their minds prevent them from accepting the necessary treatment that might return them to a life with loved ones.

At one time in our country’s history, people lost their rights and found themselves in an institution and no way for parole simply because another person said they had a mental illness. I don’t want to see that inflexibility ever return.

I know people who chose to walk away from treatment and live without hurting themselves or others. Can we take away that person’s right to choose?

But, what about the Linda’s?

How do we know which ones need treatment to survive and which person can manage their illness?

What if the courts had granted Linda’s family guardianship? Would treatment have helped her come to terms with her mental illness?

Would mandatory outpatient follow-up care prevented her from disappearing into a place where no one found her until it was too late?

What if the hospital had notified her family of her imminent release and the family had the opportunity to support her as they guided her into wellness?

As I said, I cried because I don’t know the answers to the hard questions. I cried because I wrestled with the memories of our family’s journey – the denial of the illness, the refusal to accept treatment, the appearance in court for committal for treatment and again for guardianship and conservatorship. I know – if things had gone differently for us…if we had been denied…and I cry for all the Lindas and their families. I want different outcomes for them. I know recovery can happen. However, it takes a village of support.  Research shows early intervention and a treatment plan help people resume productive lives.

I spent two hours last night watching this documentary on my local public television station. I encourage everyone to spend time with Linda Bishop through her written words, her sister, her daughter, and others who appear in this film. Rated TV-PG, it may give you a new glimpse into the complicated problem of mental illness, treatment, and homelessness.

Let’s keep the conversation on mental illness alive. Let’s support the people afflicted and those who love them. Let’s educate ourselves and encourage others to do the same. Let’s work together to find the answers for all the Linda Bishops in our world.

 

 

My thoughts about Mental Health, Virginia Pillars

Typical behavior for an adolescent or a reason for concern?


October 12, 2018

It’s Friday of Mental Illness Awareness Week. Several days, I posted reviews on books about mental illness, both nonfiction and fiction.  I find when I read books and talk with people affected by mental illness it broadens my knowledge. I also read online research and listen to webinars and videos. Each time I do, I realize how much I don’t know. I promise myself to keep my education on this important subject in a forward motion.

As I visit with groups, I’m asked often, “How can I tell if it’s typical teenage behavior or mental illness?”

Typcial behavior or something of convern_2 (1)In 2016, the Brain and Behavior Research Foundation published a blog about this subject. In this article, they focused on Bipolar, which is a mood disorder.

The next few paragraphs came from their blog:

Advice on Caring for Children and Adolescents with Bipolar Disorder

Some typical teen behavior—such as unstable moods and risky behavior with drugs or sex—can also be expressions of bipolar disorder. How can a parent tell the difference?

This is one of the toughest problems for parents. The key is the clustering of unstable moods with other symptoms. Let’s use the example of a child who goes snowboarding, jumps off a cliff, and breaks his leg. Is that a manic symptom? Well, does he also have a decreased need for sleep? Is he saying grandiose things like, “I’m the best snowboarder in the world?” Is he staying up late at night and talking faster? Does his behavior stand out, even among his friends?

If parents suspect a problem, they should first talk to the child and say, “Here’s what I’m seeing. Do you think you need to talk to somebody?” The child will probably say no. Then you go a little further and say, “Why do you think you’re more irritable? It must be hard to get through the day with such little sleep.” If you suspect that he or she does have a mood disorder, get an evaluation with a psychiatrist or a psychologist—a diagnostic evaluation that includes a full medical history. Ask for recommendations on next steps— knowing that no one doctor has all the answers.

If there are questions about whether your son or daughter’s behavior is healthy or not, it may be best to just do “watchful waiting” for a while, before insisting on medications or therapy. If your child has expressed any suicidal ideation and depression, get rid of any weapons in the house and make sure alcohol or prescription medication are not easily available.

To learn about the difference in adults and youth, monitoring their moods, should they tell their friends, how to find the right doctor, among other topics, read the rest of the article.

My thoughts about Mental Health, Virginia Pillars, Virginia's Reviews

The Promise Between Us


October 11: Mental Illness Awareness Week

The Promise Between UsFictional characters can give us a window into mental illness. Barbara Claypole White writes novels whose main characters deal with a brain disorder. Barbara’s latest release, The Promise Between Us helped me understand the mental torment that accompanies OCD (Obsessive Compulsive Disorder).

The story pulled me in from page one with Katie’s internal torment over her feelings about her baby. It moved quickly into years later and I witnessed the situation resurface. I learned more about the struggles that people who battle OCD may face and must learn to overcome. This book left me filled with hope and a better understanding of this illness we rarely discuss. I recommend it to everyone.

Never again will I refer to wanting something neat and tidy as OCD. I prefer to say “I like it when things are in their place.” It doesn’t frighten me or cause me painful anxiety if the rug on the floor is catawampus.

I promise myself to continue to reach out and walk beside those who struggle with mental illness and their families. Most of the time, the most helpful thing to do is listen. I have two ears and one mouth. I must remember the ratio.

Thanks for stopping by.

More reviews to follow.

 

My thoughts about Mental Health, Virginia Pillars

I want to manage my stress.


I want to manage my stress

Yesterday, in honor of Mental Illness Awareness Week, I listened to a video between Lloyd Sederer, M.D., the chief medical officer at New York State Office of Mental Health and Jeff Borenstein, M.D. the president and CEO of the Brain and Behavior Research Foundation. They discussed Stress Reduction.

We all live with stress at times, but chronic stress causes inflammation in our body, which in turn weakens our immune system. So, how can we reduce our stress for a healthier lifestyle and better mental health? These doctors hit these five points.

A.    Our diet – we are what we eat. Dr. Sederer recommends we reduce our intake of sugar and processed food. According to him, our bodies love vegetables and fish.

B.    Exercise – Dr. Sederer suggested 10,000 steps per day. The benefits include

1.  increased strength

2.  quiets our inflammatory responses of overactive minds and high heart rates.

3.  releases endorphin, a natural “feel good” hormone

C.    Sleep – our body rejuvenates and repairs itself as we sleep

D.    Relationships – Find others who experience similar things so you don’t feel alone. Support can help reduce stress

E.     Mind and body interaction – actions such as yoga, meditation, slow-breathing can help reduce stress.

Reduction of stress is one of my goals to a healthy and long life. Here’s what I plan to do:

A.    I have already reduced sugar and processed food. Yes, it takes more time to cook, but I feel well most of the time. Plus, I love my veggies and fish.

B.    I can’t get 10,000 steps a day right now, but I set a goal to increase each week until I can. I expect it to take a month or more to reach this level each day.

C.    I try to maintain a regular bedtime and morning routine. My morning begins with coffee and morning devotions.

D.    I have an intimate circle of friends/family I can call on when I need to chat/vent. I surround myself with positive people if I can. Sometimes, I can’t and this is when I talk with one of my trusted people.

E.     I need to incorporate this more. I hope to do more deep breathing during my devotion and prayer time each morning.

Think about what works for you to manage your stress. Your body will thank you for it.

My thoughts about Mental Health, Virginia Pillars, Virginia's Reviews

Book Review: Flight from Reason by Karen S. Yeiser


October 9, 2018 

Flight From Reason

After I read Mind Estranged: My Journey from Schizophrenia and Homelessness to Recovery by Bethany Yeiser, I picked up the companion book written by Bethany’s mother, Karen S. Yeiser, Flight From Reason: A Mother’s Story of Schizophrenia, Recovery, and Hope.  I wanted to learn how this family coped with the devastating illness schizophrenia. I wondered –  how did this other mom cope with the pain that came with her daughter’s journey through schizophrenia?

I’m glad I read it. I enjoyed this book, if “enjoyed” is even an appropriate word to use for a book about schizophrenia. I did find that I wanted to get into the meat of the story sooner and so I skimmed the first few chapters of family background. After that, Karen’s deep faith came through loud, clear, and consistent as she and her husband watched helplessly while Bethany turned away from them during the progression of her illness. Like me, they tried to reason with her, but they found out quickly the futility of it, as most of us parents do.

Through prayer, Bethany’s parents placed their trust in God and focused on keeping their lives intact. After four years, the situation changed enough for them to reach Bethany and help her. Because they’d kept their marriage stable and their faith strong, they welcomed her back and helped her.

I rejoiced with Karen as I finished the book and Bethany made it to recovery. This mother understands the heartache of a loved one’s mental illness and knows the relief when the recovery comes after a lot of hard work.

I recommend this to everyone who wants to understand how one family played their hand as life dealt their daughter the illness, schizophrenia.

Thank you for stopping. Check back later for more reviews on books about mental illness.

My thoughts about Mental Health, Virginia Pillars, Virginia's Reviews

Book Review: Mind Estranged


Mind Estranged 2I met Bethany Yeiser last summer over brunch after we found each other on social media. After I visited with her, I purchased her book, Mind Estranged: My Journey from Schizophrenia and Homelessness to Recovery.

I felt compelled to learn about her descent from a college student with a promising career to a homeless person, and back to a strong, courageous woman with a future.

I gained more insight into schizophrenia. I struggled as her mind turned against her and told her things that weren’t true. I knew my daughter’s brain did the same thing to her.  At times I had to reread it to follow as her brain misinterpreted things. But it made sense to write the book in this way because it gave me a true picture into her thought process as the illness kidnapped her ability to reason.

As she turned against her parents, I wanted to weep for them all. I couldn’t imagine the pain they must have endured during those years. When schizophrenia manifested in our daughter, I feared she’d run and we’d lose touch with her. I wanted to gather Bethany in my arms as I read how she lived on the street, scrounged for food as the delusions took over her thought process.

Bethany gave us all a window into her world as schizophrenia took over her life. She also detailed how she made it into recovery so others can live with hope.

I recommend this book to everyone. Professionals can learn, as well as the general public, what happens to the mind and the individual when schizophrenia is not treated.

I rejoiced as Bethany recovered as only a mother whose daughter shares the same diagnosis can rejoice.

Since her recovery, Bethany became a champion to help others understand. You can read more about this remarkable woman, her illness, and schizophrenia by visiting her foundation, CURESZ Comprehensive Understanding via Research and Education into Schizophrenia. There you can also read stories of other survivors.

If you need support for your family, contact your local NAMI organization (National Alliance on Mental Illness). A map will help you find your state and county.

Thanks for stopping by. More book reviews about mental illness to follow.

 

 

 

My thoughts about Mental Health, Virginia Pillars

Mental Illness Awareness Week


October 7 – 15, 2018 is National Mental Health Awareness week.

IntoMH-Facebook-TimelinePeople with serious mental illness die on an average fifteen to thirty years earlier than the those without. What’s the difference for this disparity that’s higher than gender, racial, social economic factors?

October 7 – 15, 2018 is National Mental Health Awareness week. People with serious mental illness die on an average fifteen to thirty years earlier than the those without. What’s the difference for this disparity that’s higher than gender, racial, social economic factors?

One common misconception is that they die earlier because of suicide, overdose or accident due to their mental health condition. However, similar health conditions take their lives, just as with others in their age group. Illnesses such as cancer, heart disease, stroke, pulmonary disease, and diabetes are responsible. Why do those with mental illness die from these at a higher rate? Just like with all medical issues, the answers are not one-size fits all.

  • Risky behavior is higher for those with mental illness, such as the use of tobacco products.
  • Research continues to explore why those with a serious mental illness have a higher rate of diabetes, strokes, or cardiovascular disease.
  • Often those with a serious mental illness receive their general health care from a public mental health service or a psychiatrist as opposed to a primary health care physician.
  • Bias from those who provide health services has a couple of segments that change the treatment suggested.

1. What’s the point? Some believe those with a serious mental illness won’t recover, so why bother to treat them.

2. Failure to listen to symptoms by professionals because they attribute the complaints to the mental illness and not as a serious concern. As a result, doctors are less likely to order cardiac catheterization for symptoms associated with a heart attack. They are also less likely to order cancer screening or follow-up treatment than they would for the general population. (National Council for Behavior OcHealth, 7/10/18)

The above statistics make me sad. I’d like to see everyone make it to recovery and live a life similar to others in their age group. I’d like to see this change in my lifetime. If not, in my daughter’s.

Let’s continue to talk about mental illness. Let’s work together to help those who struggle with it. And let’s champion for our loved one to ensure they get the care they need when they need it. Sometimes, we have to act as their voice until they can speak for themselves.

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Each day this week, I hope to post a book review about a book that deals with mental illness. I hope you stop back.

Faith is important to me., Gratitude, My thoughts about Mental Health, Virginia Pillars

July 11


Two Friends, Two DaughtersGail and I shared high school teachers, high school friends, and over thirty years of experiences. We both started our married lives in 1975. Babies arrived in each of our families in 1976, 1978, 1980, and 1982. As our similar troops of four little ones grew, our families met often. While the children played, the four parents enjoyed some much-needed adult time. We discussed our busy lives and the challenges that came with parenting four young children. We shared laughter, exchanged stories, parenting tips, and partied with mutual friends. But, in 2011, a calendar date became the most important thing that we shared.

July 11, 2011. Sleep had eluded me in the early morning hours, despite my efforts to turn off my brain and rest. I tried my usual trick – I turned on the television, the DVD player, and popped in a movie I’d watched so many times I knew it by heart. Most nights this routine lulled me back to sleep. But that night, my method of insomnia management didn’t work. So, I went to my desk, turned on my computer, and decided to reminisce about another sleepless July 11, thirty-one years earlier.

As the memories tumbled from my brain to my computer screen, I smiled. That morning, I couldn’t sleep during in the early hours, either. Overdue with my third child, I counted the minutes between contractions. I remembered the painless labor, and the quick delivery less than thirty minutes after our arrival at the hospital that gave us our only daughter, Amber.

But, I also thought about the many challenges we (Amber, her dad and I) faced together. In 2004, Amber, stricken with the brain disorder, schizophrenia, moved home with us at the age of twenty-four. Together, Roy, Amber, and I battled against the nasty symptoms schizophrenia imposed on her. After four years, with the help of doctors, therapists, medication, plus Amber’s desire to recover, she resumed an independent lifestyle. I felt so proud of her and her determination to regain her health despite those difficult years when the symptoms had tried to beat her down.

Usually, I did my best to dwell on the positive changes and not the heartache that came with her illness, but sometimes it crept in just the same.

On July 11, 2011, I concentrated on the good memories. As I wrote that morning, I recalled the joy of her birth, and how bright her future looked now that she lived in recovery. Once I felt satisfied with my piece, I settled on the couch in the living room for a quick nap. Success. When I woke, I felt refreshed and ready to take on my day.

After my coffee, devotions, breakfast, and a shower, I walked to the addition of my house where I operated my home embroidery business. I planned to call Amber during her lunch break and sing Happy Birthday to her. My employee arrived around nine o’clock and together we worked on a stack of embroidery orders. We chatted as we worked. Around ten o’clock, the phone rang. I snatched the phone from the wall cradle.

“Good morning. This is Virginia. How may I help you today?”

“Virginia. This is Gloria, Gail’s sister.”

“Oh, hey, Gloria! How’ya doin?” I said excitedly to hear from her and ready to take an order.

“Not good. I’ve got bad news this morning.” She paused. I heard her heavy breaths. “Amanda took her life last night. Gail called me a few minutes ago. Andy found her this morning when he got up to leave for work.”

I felt like someone had kicked me in the stomach. I don’t know if I gasped out loud, but the joy I had earlier evaporated as I inhaled the horrible news,

Amanda, the daughter of my good friend, Gail. Amanda, the same age as Amber. Amanda, my daughter’s playmate from years ago when our two families met for picnics and parties. Amanda, beautiful Amanda, with her ringlets of walnut brown hair, her crystal blue eyes, and a wide smile with perfect teeth was gone. Beneath her striking exterior lurked an unseen invader. A demon that we couldn’t see; one that doctors couldn’t find with a simple blood test, but it picked away at her ability to cope. Hidden from the visible eye lurked the gnarled fingers of mental illness. It had snaked its way through her personality until most of the Amanda we knew had disappeared. Amanda wanted to fit in, to be a good mom and a trusted employee, but her brain disorder gnawed at her strength. Now, a husband, a daughter, a son, a mother, a father, a sister, two brothers, and more broken hearts than I could count mourned her exit from this world.

Amanda died after a long battle with mental illness, not just another suicide statistic, but the daughter of a good friend. I don’t remember exactly what I said. I imagine I said a hollow remark like, “I’m so sorry,” or “Let me know what I can do.”

I hung up the phone and attempted to work. I planned to go to Gail and her husband, Nick after I finished work for the day. But, I had put an unrealistic expectation on myself to think that I could concentrate on my job. I felt numb, and shaken, and devastated, and worried about Gail. Only a few hours earlier I had written about my daughter’s birth and rejoiced in her success while at the same time, my friend dealt with the horror of her daughter’s death.

Something that I had feared for my child had slammed into their world without mercy.  I thought about the days when I lived in fear. I lived in a state of constant worry that Amber would take her life – that she would lose the battle against schizophrenia. I knew the high possibility. I knew that 50% of those stricken take their life. As she made small strides toward recovery, I worried even more. I had read this time was the most crucial. It was when the illness subsided, that people felt strongly enough to attempt suicide. I remembered the pain I had in my gut, along with the continual fretful feelings as I scrutinized her every move.

I thought about Amanda and Gail. Guilt set in. Why? Why did my child live and thrive while her child left this world because she couldn’t find the help she desperately wanted and needed? I tried to put myself in Gail’s shoes. I imagined my reaction if it had been Amber instead of Amanda. My stomach churned as the feelings assaulted me over and over. “It could’ve been you. It could’ve been Amber.”

I couldn’t handle my worry and dread for Gail any longer. I sent my employee home, shut off my machines, locked my shop door, flipped the sign to CLOSED, and rushed to the side of Gail and Nick.

The pain in my chest that had been there all day exploded when Gail fell into my arms as I walked into their home. She sobbed as if she’d never stop, and I unleashed my pent-up emotions and joined her. Our anguish mingled through our tears. I wanted my arms to absorb some of her pain. I knew they couldn’t, so I just held her as we cried.

I listened as she shared feelings that no parent should have to face. I knew I had similar thoughts at times in my life, too. They seemed to come with a diagnosis of mental illness.

“You’re not alone with those feelings,” I assured her. The tears that followed didn’t wash away her grief, or my feelings of guilt as we wept together.

Why did my child dwell in recovery, while her child lost her battle? Why did we, two ordinary women get one-way tickets into the world of mental illness? We didn’t want those passports into the heartache. Our daughters didn’t want those badges of pain, so why?

Questions with no answers pounded in my mind and threatened to overtake my resolve to support my life-long friend. I pushed them aside as I chose to concentrate on the grief before me. For the next several hours, I listened and allowed Gail’s memories of Amanda, both painful and beautiful, to flow and seep into an untouchable corner in my heart. I knew that nothing out of my mouth could ease her agony. So, I listened, held her hand, wrapped my arms around her when sorrow, remorse, anger, and the torment of Amanda’s death by suicide sliced at her. As I listened, I picked up the bitter morsels of raw desolation that scattered around Gail.

And then I returned home. I had to allow her private time to grieve in a way that worked for her. I tried to keep in touch after the services for Amanda, but she wanted time to mourn alone. So, I stepped back. It slashed at my contentment to watch from a distance as she withdrew from activities such as weddings, anniversaries, and other joyous occasions. I’m guessing the pain paralyzed her, so I just made sure she knew I cared. I left the door open and kept her in my heart and prayers. I sent her notes on the anniversary date of Amanda’s death, and Christmas cards to try and leave the doorway of comfort ajar for her. But, that doorway didn’t open wide enough for me to come in for a long time.

One summer morning, after several years of almost zero communication, I called her and invited her to meet me. “I plan to take my granddaughters to the aquatic center after lunch. Would you like to join me, bring your grandchildren, and we can catch up?”

My heart leaped when she said, “Yes,” and a few hours later we sat, sipped cool drinks, as we watched as Amanda’s son and my granddaughters splashed in the water. We talked non-stop. Time had allowed her grief to form a scab, but she told me that she kept it guarded – she kept hidden it from most of the world. People that she thought she could trust didn’t understand. They pointed the finger of blame: “You should’ve…” “Why didn’t you…?” “It happened because…” Terrible words that did nothing to alleviate her pain. It only exposed her wound and broke it open again and again. Before long, Gail refused to talk about Amanda.

That afternoon, friend to friend, we compared our scars as we talked about our faith, our trust in God and that one day we will both understand. We shared our hope that Amanda is with our Savior who saw her agony and gathered her to himself. We held hands as we basked in our love for our daughters. We remembered the date we’ll forever share – July 11 – the date when I celebrate the birth of my daughter while she mourns the death of hers. We parted with a hug of support and a promise to meet again. My spirits swelled with gratitude for our friendship and for the chance to talk about Amanda with Gail.

I still don’t understand the why, nor do I expect I will this side of heaven. I healed a little more that afternoon. I know I can’t bring back those who lose their battle with mental illness, but I can walk beside their survivors as they navigate their path of desolation. I can try to fulfill a promise I made myself years ago – to react as the Bible verse Romans 12:15 states.

“Rejoice with those who rejoice; mourn with those who mourn.”

My thoughts about Mental Health, Virginia Pillars

Roses, Thorns, and Fragrances


Roses – most of us love roses. I have a beautiful rose in my kitchen – a lovely gift from a friend. When this rose is in the glass bowl, I can admire it, inhale the soothing fragrance, and feel grateful that someone grew it for my enjoyment. If I had to pick one out of the rose garden that I wish I had, but in reality resides only in my imagination, I’d probably get poked by the thorns.

I feel like I’ve been poked by thorns as I travel through life. At times, the thorns disappear completely and the beautiful flower is all I see. Other times, the thorns stick in me and it’s hard to see the petals through the tears.

It’s when I bleed from those pokes that I learn the most. If I’d been given a choice about having a child with a mental illness, I would have run in the other direction. And in the midst of the chaos when symptoms manifested and until the doctors found the correct treatment, I think I bled – a lot. My heart shattered into bits as I watched her suffering. In my determination to help her, I learned about the brain. I read everything I could get my hands on to figure out what caused this to happen to her.

As I learned, I changed. I understood that
1. this was not her choice.
2. She was as confused as I was with the changes going on in her.
3. She wanted a return to good health for herself as much as I wanted it for her.
4. She needed support to achieve her goals of recovery.

As I traveled the journey with her to recovery, I learned that I needed to still myself so I could inhale the fragrance – the beautiful bouquet that stayed the same whether I saw the beauty of the flower or felt the prick of the thorn.

I found the balm for my wounded spirit in my prayer life. It took on new meaning as I focused my gaze on my creator. I gained the strength that I needed to face the next step ahead, or to recover when we took two steps back. As she made improvements the scent of hope settled deep within me.

Today, thirteen years later, she lives in the garden of recovery. This doesn’t mean that the thorns stay away. Sometimes they prick us again. For there is no cure – not yet. But a good life, a full life, a life filled with joy is our reality. Somedays are harder than others. When she has a bad day, like everyone does, I ache with her. During those times I try to discover the perfumed scent that lingers from the good days because I know those days await her. Her bad days are just that – bad days. Short-lived and overcome. She inspires me with her determination.

Fragrances of hope that I’ve discovered:

1. I know that she makes a difference in the lives of those around her through the life she lives.
2. I’ve heard from many readers that reading our story gave them an understanding of schizophrenia that they didn’t have before.
3. I found out the support system around me that I didn’t realize that I’ve always had.
4. Humor helps me relax. I can still laugh, even when it hurts.
5. Focus on why I think God created me. This helps bring clarity to my journey through life.

These are just a few things that I’ve discovered since her illness and Broken Brain, Fortified released. They remind me that amidst the thorns, beauty will always exist. It’s up to me to stop
and
Smell.The.Roses.

My thoughts about Mental Health, Virginia Pillars

Mother’s Day 2018


_I'm glad that I'm her mom!Tomorrow is Mother’s day. I’ve celebrated this day for the past forty-two years. My first-born arrived the day after Mother’s Day that year, but I wore flowers that morning to church in anticipation of the upcoming event. That year, hubby had finished planting corn on Mother’s Day afternoon. As we visited his mom that evening, I announced that I planned to have the baby that night before he had a chance to start planting beans on Monday. I hadn’t started labor, I just made a flippant remark. Little did I know that labor would begin in a few hours – ten days before my due date. I held our newborn son the following afternoon after twenty-four hours of intense preparation.

Over the next six years, two more brothers and a sister joined in our yearly celebration of Mother’s Day.  I am quite biased, but I think all four of them are amazing people. I’m proud of each of them for their compassion and caring attitudes for others and the goals they’ve each worked hard to achieve in their adult lives.

Last year, I wrote about my feelings about my journey with my daughter as she battles mental health issues. I still say, “Happy Mother’s Day to me! I am so grateful for my four children.”

I felt honored when The Mighty chose to post it for Mother’s Day.

 

 

My thoughts about Mental Health, Virginia Pillars

Mother’s Day 2018


_I'm glad that I'm her mom!Tomorrow is Mother’s day. I’ve celebrated this day for the past forty-two years. My first-born arrived the day after Mother’s Day that year, but I wore flowers that morning to church in anticipation of the upcoming event. That year, hubby had finished planting corn on Mother’s Day afternoon. As we visited his mom that evening, I announced that I planned to have the baby that night before he had a chance to start planting beans on Monday. I hadn’t started labor, I just made a flippant remark. Little did I know that labor would begin in a few hours – ten days before my due date. I held our newborn son the following afternoon after twenty-four hours of intense preparation.

Over the next six years, two more brothers and a sister joined in our yearly celebration of Mother’s Day.  I am quite biased, but I think all four of them are amazing people. I’m proud of each of them for their compassion and caring attitudes for others and the goals they’ve each worked hard to achieve in their adult lives.

Last year, I wrote about my feelings about my journey with my daughter as she battles mental health issues. I still say, “Happy Mother’s Day to me! I am so grateful for my four children.”

I felt honored when The Mighty chose to post it for Mother’s Day.

 

 

ABOUT, Author In Training, Faith is important to me., Gratitude, My thoughts about Mental Health, Virginia Pillars

Podcast on the Curiosity Hour


A huge thank you to Dan Sterenchuk and Tommy Estlund for the invitation to join them for a podcast on the Curiosity Hour.

Unless you come to hear me speak, you only know me through the words I type on Facebook, on this blog, on Pinterest, Goodreads, and comments on Amazon. Here’s a chance to hear my voice.

 

I love to talk about our story, mental illness, and my faith. I speak with libraries, organizations, churches, and book clubs.

Contact me to schedule an event.

virginiapillars@gmail.com